The untethered soul negative reviews5/30/2023 ![]() ![]() I begin to worry 'is that also not by my choice?' Since that "voice" is not me. But when it comes to actively thinking and saying things "in your head". ![]() ![]() I understand that negative thoughts and ruminating thoughts are come and go not by your choice, that I've accepted and its helped me alot. And does he mean literally anytime you think of anything in your head it is not you? So for those who read the book, can you explain more about this voice the author is referring too. So now every time I meditate and I start observing my thoughts I end up getting anxious when I start "talking to myself", i think oh this is not me even though I'm actively thinking of the words, and it just spirals from there. I began thinking "oh great theres voices in my head" lol and you may see where this is going lol. And how he says to say something in your head, then goes on to explain how that is not you. When it started talking about the "voice in my head" that he believes is what can cause someone's anxiety. But to tell you the truth, I couldnt get past the first few pages without it triggering some anxiety within me. ![]() So once I got my hands on The Untethered Soul after reading so many good reviews I was very excited. Hello, I've been really into mindfulness lately, from daily meditation to therapy to reading books and it's helped so much in understanding my anxiety. ![]()
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